Self Defense

Self-Defense Class
Twice a month we get together and learn and practice up to three new moves, and if desired practice or refresh previously learned moves.   All ages and abilities are welcome.   The instructors have experience with students of all ages and different needs, including mobility aids so don't let that stop you.
Additionally, if there is anything specific you are facing you can bring it up in class or one-on-one and get suggestions on how to handle it to keep yourself safe!
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Meet Our Instructor: Bryan James
Bryan has practiced martial arts for over 26 years and taught at the YMCA for 11.   One of his classes includes an adaptive martial arts for those with physical and developmental adaptations needed. Bryan is energetic and outgoing and while self-defense is a serious topic, Bryan tries to make it a fun, enjoyable experience while learning it as well.

Waiver must be signed upon your first visit